{"id":1010,"date":"2018-03-24T15:34:23","date_gmt":"2018-03-24T14:34:23","guid":{"rendered":"https:\/\/topfit-24.de\/?post_type=portfolio&#038;p=1010"},"modified":"2025-07-05T17:30:55","modified_gmt":"2025-07-05T15:30:55","slug":"freihanteltraining","status":"publish","type":"portfolio","link":"https:\/\/topfit-24.de\/index.php\/portfolio-item\/freihanteltraining\/","title":{"rendered":"Freihantel\u00adtraining"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-4qgupe-c8f96b4dea3f7bc7c51bfe58db09c9a9 main_color avia-section-default avia-no-shadow  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1010'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bl2ea-dfa1bcfa6cd658bf6477a327ae2ec725\">\n#top .av-special-heading.av-2bl2ea-dfa1bcfa6cd658bf6477a327ae2ec725{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-2bl2ea-dfa1bcfa6cd658bf6477a327ae2ec725 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2bl2ea-dfa1bcfa6cd658bf6477a327ae2ec725 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-2bl2ea-dfa1bcfa6cd658bf6477a327ae2ec725 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2bl2ea-dfa1bcfa6cd658bf6477a327ae2ec725 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2bl2ea-dfa1bcfa6cd658bf6477a327ae2ec725 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2bl2ea-dfa1bcfa6cd658bf6477a327ae2ec725 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Freihantel\u00adtraining<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1010'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-47awqq-0ea33773a34a7df5d871aa77b138fbed av_one_half  avia-builder-el-2  el_after_av_section  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mcgqidb3-64002b535ce24d75f3bb94e0db76a848 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span data-olk-copy-source=\"MessageBody\">Maximale Freiheit im Freihantelbereich<\/span><\/h3>\n<p>Unser gro\u00dfz\u00fcgig ausgestatteter Freihantelbereich bietet dir die perfekte Umgebung f\u00fcr ein individuelles und zielgerichtetes Training. Ob Muskelaufbau, Kraftsteigerung oder funktionelle Fitness \u2013 hier hast du alle M\u00f6glichkeiten, dein Training ganz nach deinen Bed\u00fcrfnissen zu gestalten.<\/p>\n<p>Dir stehen eine Vielzahl an Kurz- und Langhanteln sowie moderne Plate-Loaded-Maschinen f\u00fcr s\u00e4mtliche Muskelgruppen zur Verf\u00fcgung. Durch die freie Bewegungsausf\u00fchrung f\u00f6rderst du nicht nur Kraft, sondern auch Stabilit\u00e4t, Koordination und K\u00f6rpergef\u00fchl.<\/p>\n<p>Da das Training mit freien Gewichten ein hohes Ma\u00df an Technik und K\u00f6rperkontrolle erfordert, richtet sich dieser Bereich besonders an fortgeschrittene Trainierende. Selbstverst\u00e4ndlich unterst\u00fctzen dich unsere Trainer:innen gerne bei der richtigen Ausf\u00fchrung und helfen dir dabei, das Beste aus deinem Workout herauszuholen.<\/p>\n<p>Starte dein Training dort, wo echte Ergebnisse entstehen \u2013 im Freihantelbereich!<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1y8j0i-2aee6a54bf9e727e4330ce1c383e3bd1 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mcgqnat9-1c4d688a1d5e6afae47ff2af456db53c\">\n.avia-image-container.av-mcgqnat9-1c4d688a1d5e6afae47ff2af456db53c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mcgqnat9-1c4d688a1d5e6afae47ff2af456db53c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mcgqnat9-1c4d688a1d5e6afae47ff2af456db53c av-styling- avia-align-center  avia-builder-el-5  el_before_av_image  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2308 avia-img-lazy-loading-not-2308 avia_image ' src=\"https:\/\/topfit-24.de\/wp-content\/uploads\/2018\/03\/hanteln-mit-spiegel-845x321.jpg\" alt='' title='hanteln mit spiegel'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mcgqvp2v-c3cd8adf2e578c0df612a21df1eb9e0c\">\n.avia-image-container.av-mcgqvp2v-c3cd8adf2e578c0df612a21df1eb9e0c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mcgqvp2v-c3cd8adf2e578c0df612a21df1eb9e0c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mcgqvp2v-c3cd8adf2e578c0df612a21df1eb9e0c av-styling- avia-align-center  avia-builder-el-6  el_after_av_image  el_before_av_image '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2312 avia-img-lazy-loading-not-2312 avia_image ' src=\"https:\/\/topfit-24.de\/wp-content\/uploads\/2018\/03\/Hantelbereich-845x321.jpg\" alt='' title='Hantelbereich'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mcgqvzrq-979a2f23cee61cf9bc71c225aafeb16f\">\n.avia-image-container.av-mcgqvzrq-979a2f23cee61cf9bc71c225aafeb16f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mcgqvzrq-979a2f23cee61cf9bc71c225aafeb16f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mcgqvzrq-979a2f23cee61cf9bc71c225aafeb16f av-styling- avia-align-center  avia-builder-el-7  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2313 avia-img-lazy-loading-not-2313 avia_image ' src=\"https:\/\/topfit-24.de\/wp-content\/uploads\/2018\/03\/hanteln-nah-845x321.jpg\" alt='' title='hanteln nah'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-imhytu-10aa4b800bf68ea4c49bd122a3f643b3 av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><\/div>\n<div  class='flex_column av-h9tcoy-db78a5d127d84a0215757f7a34edd579 av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fo3t0y-4bededd95531b23739f28aa6295ba97c\">\n#top .av_textblock_section.av-fo3t0y-4bededd95531b23739f28aa6295ba97c .avia_textblock{\ntext-align:center;\n}\n<\/style>\n<section  class='av_textblock_section av-fo3t0y-4bededd95531b23739f28aa6295ba97c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Weitere Trainingsangebote<span style=\"color: #9ece46;\">&#8230;<\/span><\/h3>\n<\/div><\/section><\/div>\n<div  class='flex_column av-djj8wy-3c93321f0c84cd0657b05f888c033e01 av_one_fourth  avia-builder-el-11  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cfipci-d137827818d73f397f89f79abbc9f44a\">\n.av_font_icon.av-cfipci-d137827818d73f397f89f79abbc9f44a{\ncolor:#595959;\nborder-color:#595959;\n}\n.avia-svg-icon.av-cfipci-d137827818d73f397f89f79abbc9f44a svg:first-child{\nstroke:#595959;\nfill:#595959;\n}\n.av_font_icon.av-cfipci-d137827818d73f397f89f79abbc9f44a .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-cfipci-d137827818d73f397f89f79abbc9f44a avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon-sports avia-icon-animate'><a href='https:\/\/topfit-24.de\/index.php\/portfolio-item\/krafttraining\/'   class='av-icon-char' data-av_icon='\uf102' data-av_iconfont='flaticon-sports' aria-hidden=\"false\" ><\/a><span class='av_icon_caption av-special-font'><strong>Krafttraining<\/strong><\/span><\/span><\/div>\n<div  class='flex_column av-ajnpte-54b756120d79921f53422a805fa096c5 av_one_fourth  avia-builder-el-13  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9w2y9e-ec2724ca34f10076f16a2725b5934e2d\">\n.av_font_icon.av-9w2y9e-ec2724ca34f10076f16a2725b5934e2d{\ncolor:#595959;\nborder-color:#595959;\n}\n.avia-svg-icon.av-9w2y9e-ec2724ca34f10076f16a2725b5934e2d svg:first-child{\nstroke:#595959;\nfill:#595959;\n}\n.av_font_icon.av-9w2y9e-ec2724ca34f10076f16a2725b5934e2d .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-9w2y9e-ec2724ca34f10076f16a2725b5934e2d avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon-sports avia-icon-animate'><a href='https:\/\/topfit-24.de\/index.php\/portfolio-item\/ausdauertraining\/'   class='av-icon-char' data-av_icon='\uf12e' data-av_iconfont='flaticon-sports' aria-hidden=\"false\" ><\/a><span class='av_icon_caption av-special-font'><strong>Ausdauertraining<\/strong><\/span><\/span><\/div>\n<div  class='flex_column av-7jqgzm-82a47b330734eef3d64fc9d662553ae5 av_one_fourth  avia-builder-el-15  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6ht5r6-122597434908a5a1fe824afde01e8d50\">\n.av_font_icon.av-6ht5r6-122597434908a5a1fe824afde01e8d50{\ncolor:#595959;\nborder-color:#595959;\n}\n.avia-svg-icon.av-6ht5r6-122597434908a5a1fe824afde01e8d50 svg:first-child{\nstroke:#595959;\nfill:#595959;\n}\n.av_font_icon.av-6ht5r6-122597434908a5a1fe824afde01e8d50 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-6ht5r6-122597434908a5a1fe824afde01e8d50 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon-sports avia-icon-animate'><a href='https:\/\/topfit-24.de\/index.php\/portfolio-item\/functional-training\/'   class='av-icon-char' data-av_icon='\uf12b' data-av_iconfont='flaticon-sports' aria-hidden=\"false\" ><\/a><span class='av_icon_caption av-special-font'><strong>Functional training<\/strong><\/span><\/span><\/div>\n<div  class='flex_column av-3qy4r6-d04225d6f70f4f4a60c7a8d6c637680f av_one_fourth  avia-builder-el-17  el_after_av_one_fourth  el_before_av_button_big  avia-builder-el-last  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2vy3aa-e11a0cea6d744331879f8d54f772a1d3\">\n.av_font_icon.av-2vy3aa-e11a0cea6d744331879f8d54f772a1d3{\ncolor:#595959;\nborder-color:#595959;\n}\n.avia-svg-icon.av-2vy3aa-e11a0cea6d744331879f8d54f772a1d3 svg:first-child{\nstroke:#595959;\nfill:#595959;\n}\n.av_font_icon.av-2vy3aa-e11a0cea6d744331879f8d54f772a1d3 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-2vy3aa-e11a0cea6d744331879f8d54f772a1d3 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-entypo-fontello avia-icon-animate'><a href='https:\/\/topfit-24.de\/index.php\/portfolio-item\/zirkeltraining\/'   class='av-icon-char' data-av_icon='\ue8aa' data-av_iconfont='entypo-fontello' aria-hidden=\"false\" ><\/a><span class='av_icon_caption av-special-font'><strong>Zirkeltraining<\/strong><\/span><\/span><\/div>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-19  el_after_av_one_fourth  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button_big-534834106432825d39eef14d8f995a15\">\n#top #wrap_all .avia-button.av-av_button_big-534834106432825d39eef14d8f995a15:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-av_button_big-534834106432825d39eef14d8f995a15:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/topfit-24.de\/index.php\/kontaktformular-probetraining\/' class='avia-color-theme-color avia-font-color-theme-color avia-button avia-button-fullwidth av-av_button_big-534834106432825d39eef14d8f995a15 avia-icon_select-no avia-color-theme-color'   aria-label=\"VEREINBARE DEIN KOSTENLOSES PROBETRAINING\"><span class='avia_iconbox_title' >VEREINBARE DEIN KOSTENLOSES PROBETRAINING<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1011,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[28],"portfolio_entries":[27],"class_list":["post-1010","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","tag-training","portfolio_entries-training"],"_links":{"self":[{"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/portfolio\/1010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/comments?post=1010"}],"version-history":[{"count":9,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/portfolio\/1010\/revisions"}],"predecessor-version":[{"id":2541,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/portfolio\/1010\/revisions\/2541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/media\/1011"}],"wp:attachment":[{"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/media?parent=1010"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/tags?post=1010"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/portfolio_entries?post=1010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}