{"id":1028,"date":"2018-03-22T15:32:46","date_gmt":"2018-03-22T14:32:46","guid":{"rendered":"https:\/\/topfit-24.de\/?post_type=portfolio&#038;p=1028"},"modified":"2026-02-14T09:57:19","modified_gmt":"2026-02-14T08:57:19","slug":"ausdauertraining","status":"publish","type":"portfolio","link":"https:\/\/topfit-24.de\/index.php\/portfolio-item\/ausdauertraining\/","title":{"rendered":"Ausdauer\u00adtraining"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-4f4z2s-9b82ee2f730f33de5e247258ef6604c3 main_color avia-section-default avia-no-shadow  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1028'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2av4ro-438044ea690023f2336b9eb073d2ae4a\">\n#top .av-special-heading.av-2av4ro-438044ea690023f2336b9eb073d2ae4a{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-2av4ro-438044ea690023f2336b9eb073d2ae4a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2av4ro-438044ea690023f2336b9eb073d2ae4a .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-2av4ro-438044ea690023f2336b9eb073d2ae4a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2av4ro-438044ea690023f2336b9eb073d2ae4a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2av4ro-438044ea690023f2336b9eb073d2ae4a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2av4ro-438044ea690023f2336b9eb073d2ae4a av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Ausdauer\u00adtraining<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1028'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7bpc1w-b60b049351d4febb8beb03ac350f5133 av_one_half  avia-builder-el-2  el_after_av_section  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mcgrbygt-cbc9ea49a5856be10471be08d64bdd03 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span data-olk-copy-source=\"MessageBody\">Ausdauertraining <strong>\u2013<\/strong> bring dein Herz in Bestform<\/span><\/h3>\n<p>Du willst deine Kondition verbessern, Fett verbrennen und deinem K\u00f6rper richtig etwas Gutes tun? Dann ist unser Ausdauerbereich genau das Richtige f\u00fcr dich!<\/p>\n<p>Wir bieten dir eine gro\u00dfe Auswahl an modernen Ger\u00e4ten: Laufb\u00e4nder, Fahrradergometer, Crosstrainer, Ruderger\u00e4te, Stepper und die innovativen CardioWaves, die ein gelenkschonendes Skate-\u00e4hnliches Training erm\u00f6glichen. Hier kannst du gezielt an deiner Ausdauer arbeiten \u2013 ganz nach deinem Tempo.<\/p>\n<p>Ausdauertraining bringt weit mehr als nur Fitness:<\/p>\n<p>Es st\u00e4rkt dein Herz-Kreislauf-System, verbessert die Sauerstoffversorgung deines K\u00f6rpers, pusht dein Immunsystem und hebt langfristig dein Energielevel. Ganz nebenbei reduzierst du Stress, f\u00f6rderst dein Wohlbefinden und tust auch deiner Psyche etwas Gutes.<\/p>\n<p>Starte durch \u2013 f\u00fcr mehr Power, Ausgeglichenheit und Lebensqualit\u00e4t!<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-mq4yc-01ef57c077f6925fd1a6dfef494b974a av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mcgrbnhq-298d6659ca35c9f0937fc24fdd466ac1\">\n.avia-image-container.av-mcgrbnhq-298d6659ca35c9f0937fc24fdd466ac1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mcgrbnhq-298d6659ca35c9f0937fc24fdd466ac1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mcgrbnhq-298d6659ca35c9f0937fc24fdd466ac1 av-styling- avia-align-center  avia-builder-el-5  el_before_av_image  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2392 avia-img-lazy-loading-not-2392 avia_image ' src=\"https:\/\/topfit-24.de\/wp-content\/uploads\/2018\/03\/Laufband-845x321.jpg\" alt='' title='Laufband'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4e4r2c-1d97fca6aa92c05a978806c7cee209cd\">\n.avia-image-container.av-4e4r2c-1d97fca6aa92c05a978806c7cee209cd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-4e4r2c-1d97fca6aa92c05a978806c7cee209cd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4e4r2c-1d97fca6aa92c05a978806c7cee209cd av-styling- avia-align-center  avia-builder-el-6  el_after_av_image  el_before_av_image '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2414 avia-img-lazy-loading-not-2414 avia_image ' src=\"https:\/\/topfit-24.de\/wp-content\/uploads\/2025\/06\/Ausdauer-Rennraeder-845x321.jpg\" alt='' title='Ausdauer Rennr\u00e4der'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38w9pg-810a3ff76e44a15ec7f6d59c6317756f\">\n.avia-image-container.av-38w9pg-810a3ff76e44a15ec7f6d59c6317756f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-38w9pg-810a3ff76e44a15ec7f6d59c6317756f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-38w9pg-810a3ff76e44a15ec7f6d59c6317756f av-styling- avia-align-center  avia-builder-el-7  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2394 avia-img-lazy-loading-not-2394 avia_image ' src=\"https:\/\/topfit-24.de\/wp-content\/uploads\/2018\/03\/Fahrrad-Stepper-845x321.jpg\" alt='' title='Fahrrad Stepper'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div><\/p>\n<div  class='flex_column av-idm6hw-43c47872c02dea3f2a85e17a199761a8 av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><\/div>\n<div  class='flex_column av-hlxql0-c91c38f5e449a21667f156781ed2da52 av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-falp1g-a5ba1087b8f8fd6eab2a21db26293fb9\">\n#top .av_textblock_section.av-falp1g-a5ba1087b8f8fd6eab2a21db26293fb9 .avia_textblock{\ntext-align:center;\n}\n<\/style>\n<section  class='av_textblock_section av-falp1g-a5ba1087b8f8fd6eab2a21db26293fb9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Weitere Trainingsangebote<span style=\"color: #9ece46;\">&#8230;<\/span><\/h3>\n<\/div><\/section><\/div>\n<div  class='flex_column av-etg73o-09d425dd358557d2de6198eb0b8a15db av_one_fourth  avia-builder-el-11  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c6nrvo-1d15cba93b64119e979b7b1ecda72759\">\n.av_font_icon.av-c6nrvo-1d15cba93b64119e979b7b1ecda72759{\ncolor:#595959;\nborder-color:#595959;\n}\n.avia-svg-icon.av-c6nrvo-1d15cba93b64119e979b7b1ecda72759 svg:first-child{\nstroke:#595959;\nfill:#595959;\n}\n.av_font_icon.av-c6nrvo-1d15cba93b64119e979b7b1ecda72759 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-c6nrvo-1d15cba93b64119e979b7b1ecda72759 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon-sports avia-icon-animate'><a href='https:\/\/topfit-24.de\/index.php\/portfolio-item\/krafttraining\/'   class='av-icon-char' data-av_icon='\uf102' data-av_iconfont='flaticon-sports' aria-hidden=\"false\" ><\/a><span class='av_icon_caption av-special-font'><strong>Krafttraining<\/strong><\/span><\/span><\/div>\n<div  class='flex_column av-ad6y78-7f8a6b7fc40d2ee4aeda7e11ffb75100 av_one_fourth  avia-builder-el-13  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9udnhg-411b8c93484624c101d40b0fb2b643ba\">\n.av_font_icon.av-9udnhg-411b8c93484624c101d40b0fb2b643ba{\ncolor:#595959;\nborder-color:#595959;\n}\n.avia-svg-icon.av-9udnhg-411b8c93484624c101d40b0fb2b643ba svg:first-child{\nstroke:#595959;\nfill:#595959;\n}\n.av_font_icon.av-9udnhg-411b8c93484624c101d40b0fb2b643ba .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-9udnhg-411b8c93484624c101d40b0fb2b643ba avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon-sports avia-icon-animate'><a href='https:\/\/topfit-24.de\/index.php\/portfolio-item\/functional-training\/'   class='av-icon-char' data-av_icon='\uf12b' data-av_iconfont='flaticon-sports' aria-hidden=\"false\" ><\/a><span class='av_icon_caption av-special-font'><strong>Functional training<\/strong><\/span><\/span><\/div>\n<div  class='flex_column av-7v2kd0-99806a5f31915cf7f6f44f5ff0ace8ce av_one_fourth  avia-builder-el-15  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-57vkg4-850599f6a5e47eca2f00a4d82645bea3\">\n.av_font_icon.av-57vkg4-850599f6a5e47eca2f00a4d82645bea3{\ncolor:#595959;\nborder-color:#595959;\n}\n.avia-svg-icon.av-57vkg4-850599f6a5e47eca2f00a4d82645bea3 svg:first-child{\nstroke:#595959;\nfill:#595959;\n}\n.av_font_icon.av-57vkg4-850599f6a5e47eca2f00a4d82645bea3 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-57vkg4-850599f6a5e47eca2f00a4d82645bea3 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon-sports avia-icon-animate'><a href='https:\/\/topfit-24.de\/index.php\/portfolio-item\/freihanteltraining\/'   class='av-icon-char' data-av_icon='\uf160' data-av_iconfont='flaticon-sports' aria-hidden=\"false\" ><\/a><span class='av_icon_caption av-special-font'><strong>freihanteltraining<\/strong><\/span><\/span><\/div>\n<div  class='flex_column av-484250-79252f8f836adb6e5e78fbd155641377 av_one_fourth  avia-builder-el-17  el_after_av_one_fourth  el_before_av_button_big  avia-builder-el-last  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-287jes-1e1427873aab27934f6ef314346c473e\">\n.av_font_icon.av-287jes-1e1427873aab27934f6ef314346c473e{\ncolor:#595959;\nborder-color:#595959;\n}\n.avia-svg-icon.av-287jes-1e1427873aab27934f6ef314346c473e svg:first-child{\nstroke:#595959;\nfill:#595959;\n}\n.av_font_icon.av-287jes-1e1427873aab27934f6ef314346c473e .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-287jes-1e1427873aab27934f6ef314346c473e avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-entypo-fontello avia-icon-animate'><a href='https:\/\/topfit-24.de\/index.php\/portfolio-item\/zirkeltraining\/'   class='av-icon-char' data-av_icon='\ue8aa' data-av_iconfont='entypo-fontello' aria-hidden=\"false\" ><\/a><span class='av_icon_caption av-special-font'><strong>Zirkeltraining<\/strong><\/span><\/span><\/div>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-19  el_after_av_one_fourth  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v102s-9378dd19768c6b430904858f01c04d08\">\n#top #wrap_all .avia-button.av-1v102s-9378dd19768c6b430904858f01c04d08:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-1v102s-9378dd19768c6b430904858f01c04d08:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/topfit-24.de\/index.php\/kontaktformular-probetraining\/' class='avia-color-theme-color avia-font-color-theme-color avia-button avia-button-fullwidth av-1v102s-9378dd19768c6b430904858f01c04d08 avia-icon_select-no avia-color-theme-color'   aria-label=\"VEREINBARE DEIN KOSTENLOSES PROBETRAINING\"><span class='avia_iconbox_title' >VEREINBARE DEIN KOSTENLOSES PROBETRAINING<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1351,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[28],"portfolio_entries":[27],"class_list":["post-1028","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","tag-training","portfolio_entries-training"],"_links":{"self":[{"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/portfolio\/1028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/comments?post=1028"}],"version-history":[{"count":8,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/portfolio\/1028\/revisions"}],"predecessor-version":[{"id":2608,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/portfolio\/1028\/revisions\/2608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/media\/1351"}],"wp:attachment":[{"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/media?parent=1028"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/tags?post=1028"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/portfolio_entries?post=1028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}