{"id":1085,"date":"2018-03-21T15:31:51","date_gmt":"2018-03-21T14:31:51","guid":{"rendered":"https:\/\/topfit-24.de\/?post_type=portfolio&#038;p=1085"},"modified":"2026-02-14T09:53:51","modified_gmt":"2026-02-14T08:53:51","slug":"krafttraining","status":"publish","type":"portfolio","link":"https:\/\/topfit-24.de\/index.php\/portfolio-item\/krafttraining\/","title":{"rendered":"Kraft\u00adtraining"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-4g14j1-64f59c7c7243fe34895934f370290d29 main_color avia-section-default avia-no-shadow  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1085'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gw1gd-6a271a68f5abaa437e3a400de1c4a3c2\">\n#top .av-special-heading.av-2gw1gd-6a271a68f5abaa437e3a400de1c4a3c2{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-2gw1gd-6a271a68f5abaa437e3a400de1c4a3c2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2gw1gd-6a271a68f5abaa437e3a400de1c4a3c2 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-2gw1gd-6a271a68f5abaa437e3a400de1c4a3c2 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2gw1gd-6a271a68f5abaa437e3a400de1c4a3c2 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2gw1gd-6a271a68f5abaa437e3a400de1c4a3c2 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2gw1gd-6a271a68f5abaa437e3a400de1c4a3c2 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Kraft\u00adtraining<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1085'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-73l74d-5823acb7b22376da29c718aef43b26e5 av_one_half  avia-builder-el-2  el_after_av_section  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mcgrdgsb-57945e957d966b8427b883b3c412939d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span data-olk-copy-source=\"MessageBody\">Krafttraining <strong>\u2013<\/strong> Dein Weg zu mehr St\u00e4rke, Form und Gesundheit<\/span><\/h3>\n<p>Egal ob Muskelaufbau, Kraftsteigerung oder einfach ein fitterer Alltag \u2013 bei uns trainierst du ganz nach deinen Zielen. Unser gro\u00dfz\u00fcgiger Kraftbereich bietet dir alles, was du brauchst, um richtig durchzustarten:<\/p>\n<p>Topmoderne Ger\u00e4teparks mit Markenqualit\u00e4t, ein effektiver Fitnesszirkel, ein vielseitiger Functional Cage und ein umfangreicher Freihantelbereich \u2013 hier findest du dein perfektes Setup.<\/p>\n<p>Mit regelm\u00e4\u00dfigem Krafttraining:<\/p>\n<ul>\n<li>baust du gezielt Muskulatur auf,<\/li>\n<li>verbesserst deine Haltung,<\/li>\n<li>steigerst deine Fettverbrennung<\/li>\n<li>und entlastest dauerhaft deine Wirbels\u00e4ule und Gelenke.<\/li>\n<\/ul>\n<p>Ob Einsteiger oder Fortgeschrittener \u2013 wir unterst\u00fctzen dich dabei, dein volles Potenzial zu entfalten. Werde st\u00e4rker \u2013 innen wie au\u00dfen.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-6baogd-7231edb3fa29244cecd75d6ad0b6227f av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4jcxst-38fbddba210e9c78955dc5959a80d6b8\">\n.avia-image-container.av-4jcxst-38fbddba210e9c78955dc5959a80d6b8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-4jcxst-38fbddba210e9c78955dc5959a80d6b8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4jcxst-38fbddba210e9c78955dc5959a80d6b8 av-styling- avia-align-center  avia-builder-el-5  el_before_av_image  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2398 avia-img-lazy-loading-not-2398 avia_image ' src=\"https:\/\/topfit-24.de\/wp-content\/uploads\/2018\/03\/Beinpresse-gelb-845x321.jpg\" alt='' title='Beinpresse gelb'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mcgrcvhd-cd49dd8e0751d3bd3af599bd4ae76681\">\n.avia-image-container.av-mcgrcvhd-cd49dd8e0751d3bd3af599bd4ae76681 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mcgrcvhd-cd49dd8e0751d3bd3af599bd4ae76681 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mcgrcvhd-cd49dd8e0751d3bd3af599bd4ae76681 av-styling- avia-align-center  avia-builder-el-6  el_after_av_image  el_before_av_image '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2402 avia-img-lazy-loading-not-2402 avia_image ' src=\"https:\/\/topfit-24.de\/wp-content\/uploads\/2018\/03\/kraft-2-845x321.jpg\" alt='' title='kraft 2'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-27ttml-b8a1c4cd8c09da699eb44ed730912d8f\">\n.avia-image-container.av-27ttml-b8a1c4cd8c09da699eb44ed730912d8f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-27ttml-b8a1c4cd8c09da699eb44ed730912d8f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-27ttml-b8a1c4cd8c09da699eb44ed730912d8f av-styling- avia-align-center  avia-builder-el-7  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2399 avia-img-lazy-loading-not-2399 avia_image ' src=\"https:\/\/topfit-24.de\/wp-content\/uploads\/2018\/03\/Schulter-gelb-mit-blau-hinten-845x321.jpg\" alt='' title='Schulter gelb mit blau hinten'  height=\"321\" width=\"845\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div><\/p>\n<div  class='flex_column av-1xx64d-e3448cba3bde3734db0bb47d130a453e av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><\/div>\n<div  class='flex_column av-gttfq5-54ab8d5bab825eea7f6e97b11f125a1f av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mn7x9-a8634ae8b79532a488d0308227a93362\">\n#top .av_textblock_section.av-1mn7x9-a8634ae8b79532a488d0308227a93362 .avia_textblock{\ntext-align:center;\n}\n<\/style>\n<section  class='av_textblock_section av-1mn7x9-a8634ae8b79532a488d0308227a93362 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Weitere Trainingsangebote<span style=\"color: #9ece46;\">&#8230;<\/span><\/h3>\n<\/div><\/section><\/div>\n<div  class='flex_column av-ed7hrh-b3dd2378de65ee0187f41f11242a64d2 av_one_fourth  avia-builder-el-11  el_after_av_one_full  el_before_av_one_fourth  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ccx1hp-7f8eacf2f82ed2f94eeb778f0d9e6156\">\n.av_font_icon.av-ccx1hp-7f8eacf2f82ed2f94eeb778f0d9e6156{\ncolor:#595959;\nborder-color:#595959;\n}\n.avia-svg-icon.av-ccx1hp-7f8eacf2f82ed2f94eeb778f0d9e6156 svg:first-child{\nstroke:#595959;\nfill:#595959;\n}\n.av_font_icon.av-ccx1hp-7f8eacf2f82ed2f94eeb778f0d9e6156 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-ccx1hp-7f8eacf2f82ed2f94eeb778f0d9e6156 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon-sports avia-icon-animate'><a href='https:\/\/topfit-24.de\/index.php\/portfolio-item\/ausdauertraining\/'   class='av-icon-char' data-av_icon='\uf12e' data-av_iconfont='flaticon-sports' aria-hidden=\"false\" ><\/a><span class='av_icon_caption av-special-font'><strong>Ausdauertraining<\/strong><\/span><\/span><\/div>\n<div  class='flex_column av-agt1vx-b42c53064f16b2202c1f5a7f50fe4a3a av_one_fourth  avia-builder-el-13  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9re22l-bf58066218f5015074e2ecfcb9fdc514\">\n.av_font_icon.av-9re22l-bf58066218f5015074e2ecfcb9fdc514{\ncolor:#595959;\nborder-color:#595959;\n}\n.avia-svg-icon.av-9re22l-bf58066218f5015074e2ecfcb9fdc514 svg:first-child{\nstroke:#595959;\nfill:#595959;\n}\n.av_font_icon.av-9re22l-bf58066218f5015074e2ecfcb9fdc514 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-9re22l-bf58066218f5015074e2ecfcb9fdc514 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon-sports avia-icon-animate'><a href='https:\/\/topfit-24.de\/index.php\/portfolio-item\/functional-training\/'   class='av-icon-char' data-av_icon='\uf12b' data-av_iconfont='flaticon-sports' aria-hidden=\"false\" ><\/a><span class='av_icon_caption av-special-font'><strong>Functional training<\/strong><\/span><\/span><\/div>\n<div  class='flex_column av-7cszkd-ed093101c9e5eebbb6ad4ace477410c7 av_one_fourth  avia-builder-el-15  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5i35il-f6fea6a0dd4b87ef6d19a11da1e7545e\">\n.av_font_icon.av-5i35il-f6fea6a0dd4b87ef6d19a11da1e7545e{\ncolor:#595959;\nborder-color:#595959;\n}\n.avia-svg-icon.av-5i35il-f6fea6a0dd4b87ef6d19a11da1e7545e svg:first-child{\nstroke:#595959;\nfill:#595959;\n}\n.av_font_icon.av-5i35il-f6fea6a0dd4b87ef6d19a11da1e7545e .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-5i35il-f6fea6a0dd4b87ef6d19a11da1e7545e avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon-sports avia-icon-animate'><a href='https:\/\/topfit-24.de\/index.php\/portfolio-item\/freihanteltraining\/'   class='av-icon-char' data-av_icon='\uf160' data-av_iconfont='flaticon-sports' aria-hidden=\"false\" ><\/a><span class='av_icon_caption av-special-font'><strong>freihanteltraining<\/strong><\/span><\/span><\/div>\n<div  class='flex_column av-fod71-9ecf3f7b9ea96b64a4ffcaeb5e958520 av_one_fourth  avia-builder-el-17  el_after_av_one_fourth  el_before_av_button_big  avia-builder-el-last  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dt0jh-fc9bd805a0b103dc57562b9f2ba4a453\">\n.av_font_icon.av-2dt0jh-fc9bd805a0b103dc57562b9f2ba4a453{\ncolor:#595959;\nborder-color:#595959;\n}\n.avia-svg-icon.av-2dt0jh-fc9bd805a0b103dc57562b9f2ba4a453 svg:first-child{\nstroke:#595959;\nfill:#595959;\n}\n.av_font_icon.av-2dt0jh-fc9bd805a0b103dc57562b9f2ba4a453 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-2dt0jh-fc9bd805a0b103dc57562b9f2ba4a453 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon-sports avia-icon-animate'><a href='https:\/\/topfit-24.de\/index.php\/portfolio-item\/krafttraining\/'   class='av-icon-char' data-av_icon='\uf102' data-av_iconfont='flaticon-sports' aria-hidden=\"false\" ><\/a><span class='av_icon_caption av-special-font'><strong>Krafttraining<\/strong><\/span><\/span><\/div>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-19  el_after_av_one_fourth  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mcqef89b-6bbbde133d739c0f930dc3f77e463401\">\n#top #wrap_all .avia-button.av-mcqef89b-6bbbde133d739c0f930dc3f77e463401:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-mcqef89b-6bbbde133d739c0f930dc3f77e463401:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/topfit-24.de\/index.php\/kontaktformular-probetraining\/' class='avia-color-theme-color avia-font-color-theme-color avia-button avia-button-fullwidth av-mcqef89b-6bbbde133d739c0f930dc3f77e463401 avia-icon_select-no avia-color-theme-color'   aria-label=\"VEREINBARE DEIN KOSTENLOSES PROBETRAINING\"><span class='avia_iconbox_title' >VEREINBARE DEIN KOSTENLOSES PROBETRAINING<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1357,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[28],"portfolio_entries":[27],"class_list":["post-1085","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","tag-training","portfolio_entries-training"],"_links":{"self":[{"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/portfolio\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":9,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/portfolio\/1085\/revisions"}],"predecessor-version":[{"id":2605,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/portfolio\/1085\/revisions\/2605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/media\/1357"}],"wp:attachment":[{"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/tags?post=1085"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/topfit-24.de\/index.php\/wp-json\/wp\/v2\/portfolio_entries?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}